Resources

Jennifer Decamps
How to safely exercise if you have iron deficiency anemia

How to safely exercise if you have iron deficiency anemia

Anemia doesn’t mean your workout days are over. Here’s how to boost your iron levels while exercising safely and effectively.

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Jennifer Decamps
Always cold? The link between anemia and body temperature

Always cold? The link between anemia and body temperature

If you’re constantly shivering or your hands are always cold, iron deficiency anemia might be to blame for your thermoregulation woes. 

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Collette Rae
Your Guide to Iron Tests: How often should I be checking my iron levels?

Your Guide to Iron Tests: How often should I be checking my iron levels?

Think you might have an iron deficiency? Here’s everything you need to know about getting your iron levels checked, the many types of iron tests, and how to have a more informed conversation with your doctor.

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Collette Rae
Iron for runners: Everything you need to know

Iron for runners: Everything you need to know

56% of runners suffer from an iron deficiency. Here’s how every runner can spot the symptoms, take action, and prevent low iron and anemia for the long run. 

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