Anemia doesn’t mean your workout days are over. Here’s how to boost your iron levels while exercising safely and effectively.
If you’re constantly shivering or your hands are always cold, iron deficiency anemia might be to blame for your thermoregulation woes.
Think you might have an iron deficiency? Here’s everything you need to know about getting your iron levels checked, the many types of iron tests, and how to have a more informed conversation with your doctor.