Resources

Jennifer Decamps
Supplements to support your immune system when everyone around you is sick

Supplements to support your immune system when everyone around you is sick

After a global pandemic, we’re guessing staying healthy is pretty high on your priority list. Here are the best supplements and vitamins to boost your immune system and avoid sickness — even during flu season.

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Jennifer Decamps
The link between heavy menstrual bleeding & low iron

The link between heavy menstrual bleeding & low iron

Almost 25% of women struggle with a heavy flow. With all that blood loss, it’s no wonder that women are 18% more likely to develop an iron deficiency. If you suffer from HUB, here’s how to keep your iron levels in check.

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Jennifer Decamps
Why some iron supplements have nasty side effects (and how to avoid them)

Why some iron supplements have nasty side effects (and how to avoid them)

Here’s everything you need to know about iron supplements and gastro-intestinal side effects. Plus, what supplements to choose to avoid those pesky side effects altogether.

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Jennifer Decamps
Recipes to boost your iron intake this summer

Recipes to boost your iron intake this summer

Anemia can get even worse in the heat, but with iron-rich foods and effective supplements, you can keep your iron balanced all summer long.

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