Vitamin C can boost immunity, speed up wound healing, improve heart health, and help enhance iron absorption when infused into an iron supplement.
Hot weather can cause harmful side effects for people with iron deficiency anemia. Here’s how to boost iron levels during the summer, including the best iron supplements for anemia.
The best iron supplements are the ones that don’t require a high dosage. Learn why liposomal iron offers the highest absorption without gastrointestinal side effects.
Learn the difference between iron deficiency and iron deficiency anemia, what causes both, and how to treat them with a high-quality iron supplement.
While some foods are packed with iron, others can block iron absorption—leading to iron deficiency anemia. Here are the foods and vitamins to watch out for.
Think you might have an iron deficiency? Here’s everything you need to know about getting your iron levels checked, the many types of iron tests, and how to have a more informed conversation with your doctor.
56% of runners suffer from an iron deficiency. Here’s how every runner can spot the symptoms, take action, and prevent low iron and anemia for the long run.
Over a third of people with Crohn’s disease suffer from iron deficiency anemia. We’re breaking down why — plus the best iron supplement for Crohn’s.
Does your iron supplement come in liposomal form? If not, it should. Here’s everything you need to know about the benefits of liposomal iron.
From low iron to highly acidic fruits, there are several reasons why canker sores might make an appearance. Here are the main causes to watch out for — and the prevention techniques to keep your mouth ulcer-free.
After a global pandemic, we’re guessing staying healthy is pretty high on your priority list. Here are the best supplements and vitamins to boost your immune system and avoid sickness — even during flu season.
Almost 25% of women struggle with a heavy flow. With all that blood loss, it’s no wonder that women are 18% more likely to develop an iron deficiency. If you suffer from HUB, here’s how to keep your iron levels in check.
Here’s everything you need to know about iron supplements and gastro-intestinal side effects. Plus, what supplements to choose to avoid those pesky side effects altogether.