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Frequently Asked Questions

Find answers to our most commonly asked questions, such as:
How much iron do I need? How often should I take iron? What does iron do in my body?

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Blog Posts

Anemia and Crohn’s disease: how to safely up your iron intake

Anemia and Crohn’s disease: how to safely up your iron intake

Over a third of people with Crohn’s disease suffer from iron deficiency anemia. We’re breaking down why — plus the best iron supplement for Crohn’s.

What does liposomal mean and how can it help my iron deficiency?

What does liposomal mean and how can it help my iron deficiency?

Does your iron supplement come in liposomal form? If not, it should. Here’s everything you need to know about the benefits of liposomal iron.

The many causes of mouth ulcers (and how to prevent them)

The many causes of mouth ulcers (and how to prevent them)

From low iron to highly acidic fruits, there are several reasons why canker sores might make an appearance. Here are the main causes to watch out for — and the...

Supplements to support your immune system when everyone around you is sick

Supplements to support your immune system when everyone around you is sick

After a global pandemic, we’re guessing staying healthy is pretty high on your priority list. Here are the best supplements and vitamins to boost your immune system and avoid sickness...

The link between heavy menstrual bleeding & low iron

The link between heavy menstrual bleeding & low iron

Almost 25% of women struggle with a heavy flow. With all that blood loss, it’s no wonder that women are 18% more likely to develop an iron deficiency. If you...

Why some iron supplements have nasty side effects (and how to avoid them)

Why some iron supplements have nasty side effects (and how to avoid them)

Here’s everything you need to know about iron supplements and gastro-intestinal side effects. Plus, what supplements to choose to avoid those pesky side effects altogether.

Recipes to boost your iron intake this summer

Recipes to boost your iron intake this summer

Anemia can get even worse in the heat, but with iron-rich foods and effective supplements, you can keep your iron balanced all summer long.

Iron Deficiency During Pregnancy: Best Supplements and Iron-Rich Foods

Iron Deficiency During Pregnancy: Best Supplements and Iron-Rich Foods

Pregnancy is best summed up in two words: “wonderful” and “challenging!” If you’re dealing with an iron deficiency during pregnancy, you’ll know that it doesn’t make the months any more wonderful....

Can Low Iron Stop Your Period? 4 FAQs About Iron Deficiency and Menstruation

Can Low Iron Stop Your Period? 4 FAQs About Iron Deficiency and Menstruation

Ahh, the menstrual cycle rollercoaster… have you had just about enough of it? The monthly cramps and mood swings are enough of a challenge to deal with. But what happens when...

Ferosom Forte and Bariatric Surgery: Post Recovery

Ferosom Forte and Bariatric Surgery: Post Recovery

Everyone needs to get the right amount of iron, and especially those who have gone through major surgery. According to the University of Rochester Medical Center, anemia (low iron) is...

Ferosom Forte and Pregnancy: Why You Need It

Ferosom Forte and Pregnancy: Why You Need It

Being pregnant can be both a wonderful and a difficult time. While your belly is rising up and your breasts are growing a mind of their own, the last thing...

Preventing Anemia with Ferosom Forte

Preventing Anemia with Ferosom Forte

Many people live without enough iron in their system, and do not even know it. Studies have shown that, amazingly, up to 25% of the world’s population suffers from low...